What is Bladder Dysfunction?
Bladder dysfunction is a general term used to describe a range of bladder-related problems that can affect both men and women of all ages. These problems can include urinary incontinence, frequency, urgency, and difficulty emptying the bladder. Fortunately, pelvic floor therapy can provide effective solutions to help manage and treat it, improving the overall health and wellbeing of those affected.
It can be caused by a variety of factors, including age-related changes, neurological disorders, pregnancy and childbirth, obesity, and pelvic surgery. Other medical conditions such as urinary tract infections, prostate problems, and bladder cancer can also cause dysfunction.
How Can Pelvic Floor Therapy Help?
Pelvic floor therapy is a highly effective treatment option. A trained pelvic floor therapist can work with patients to develop a personalized treatment plan that addresses their specific needs and goals.
Therapy may include a range of exercises and techniques designed to strengthen the pelvic floor muscles, improve bladder control, and reduce urinary incontinence. Patients may also be taught techniques to improve bladder emptying and reduce urgency.
Some of the most commonly used pelvic floor therapy techniques for bladder dysfunction include:
Kegel Exercises: One of the most common techniques used to strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that support the bladder and urethra, and can be done anywhere, anytime. Patients may be instructed to perform a specific number of Kegel exercises each day, gradually increasing the number of repetitions and duration of each contraction over time.
Bladder Retraining: Involves establishing a regular pattern of voiding to reduce urgency and frequency. Patients may be instructed to void at specific times throughout the day, gradually increasing the time between voids to help the bladder adapt to a more regular schedule.
Manual Therapy: Uses techniques such as myofascial release and trigger point therapy may also be used to help reduce tension in the pelvic floor muscles, improving bladder function and reducing symptoms.
Physical therapists may also provide education on lifestyle modifications such as diet and fluid intake, as well as strategies to reduce stress and anxiety, which can exacerbate symptoms.
Treatment & What to Expect from Pelvic Floor Therapy
Patients can expect a thorough evaluation from their therapist, which may include a review of their medical history, symptoms, and lifestyle habits. Based on this information, the pelvic floor therapist will develop a personalized treatment plan that addresses the patient’s specific needs and goals.
It’s important to note that the length of treatment can vary depending on the severity of the condition and the individual patient’s response to treatment. Patients should be prepared to commit to a consistent treatment plan, which may include regular appointments with their physical therapist, as well as home exercises and modifications to their daily routine.
Ready to start? Contact us today!
Bladder dysfunction can be a challenging condition to live with, but pelvic floor therapy can provide effective solutions to help manage and treat its symptoms. With the help of a skilled pelvic floor therapist, patients can learn techniques to improve bladder control, reduce urinary incontinence, and improve their overall quality of life.
If you or someone you know is struggling, don’t hesitate to seek the help of a qualified physical therapist. With their expertise and guidance, you can take the first step towards better bladder health and a more comfortable, confident life.
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
“Gabi is amazing! She is very intelligent and knew how to explain everything so I could understand it. She was very thorough in our appointment and I really felt like she cared and took the time to make sure we went over everything instead of just rushing through to end at a specific time. I have been implementing her suggestions and will definitely be going back to see her again for postpartum. Highly recommend seeing Dr. Gabi!”
“Dr. Gabby is an amazing professional and she helped me a lot during our sessions. She loves what she does, pays attention to details and always keeps following up with you along the way. Highly recommend her.”