Birth preparation In Wesley Chapel, FL
Birth Prep at Bliss Pelvic Health
Congratulations! We are so excited that you are seeking birth preparation for the upcoming delivery of your precious baby. Each and every day, we support pregnant and postpartum moms during every step of their journey – from 1st trimester to full recovery after birth.
Whether this is your first baby or your fifth, you may be wanting to learn as much as you can so you can feel truly prepared, or you might be hoping for a better birth experience than last time.
Maybe you’ve been watching videos on social media or reading articles online, but aren’t quite sure how to connect the knowledge to your own body.
That’s where we come in.
As pregnancy and postpartum specialists, our pelvic floor therapists work with expecting parents, just like you, everyday to ensure a more comfortable pregnancy, an easier delivery, and a smoother postpartum recovery — and we make it simple, practical, and tailored just for you.
Our birth prep services give you hands-on, personalized guidance so you can step into your birth experience and postpartum recovery feeling confident, supported, and ready.
Our Birth Prep Options
Five-Session Birth Prep Series
Our expecting parents love this series! It’s our most popular option and exactly what you’re looking for. These five sessions are spread out over a few weeks or months, starting as early as your second trimester. You’ll learn practical skills and hands-on strategies in a relaxed, step-by-step way so nothing feels rushed.
The final session is scheduled postpartum within the first 6 weeks after birth to check in, maximize recovery, and prevent problems before they arise.
In these sessions, we cover:
- Essential Skills for a Better Pregnancy
- Labor Comfort Strategies and Pain Relief
- How to Push & Reduce Chances of Tearing
- After-Birth Care & Early Recovery
- Heal Your Core & Pelvic Floor Postpartum
Single Birth Prep Session
This option is perfect if you’re further along in your pregnancy (week 34 or beyond) and need focused, practical tips in one sitting. This session covers our top pushing strategies, comfort techniques, and key exercises so you can feel more prepared, even if sweet baby is due soon.
Partners and Support Persons Welcome
Many of our expecting parents enjoy attending our birth prep sessions together, as they each learn practical, hands-on ways to prepare for labor & delivery and enjoy a smooth postpartum recovery. We pride ourselves on providing a space that is warm, welcoming, and focused entirely on helping each person achieve their goals.
Why Working With A Pelvic Floor Therapist Makes A Difference
Working with a pelvic floor therapist can help you prevent and address common pregnancy-related issues. You don’t have to suffer from aches and pains that arise during pregnancy, such as pelvic pain, low back pain, or urinary leakage.
Gentle, targeted exercises and strategies can ease discomfort, make pushing more effective, and help you recover faster afterward.
We’ll teach simple perineal massage and comfort strategies that your support team can help with during labor.
Pelvic floor therapy can also help shorten the pushing stage, reduce the likelihood of tearing, and lower the chance of postpartum urinary leakage, pelvic pressure or heaviness, low back pain, and pain with return to intimacy.
Ready to Get Started?
Fill out the form on this page, and we’ll give you a call to create a plan that works for you. Let’s work together for a more comfortable pregnancy, an easier delivery, and a smoother recovery — the Bliss Pelvic Health way.
Request An Appointment
Please fill out this form and we will contact you about scheduling.
Leanna F
“Gabi is wonderful!! I was referred to her by a friend as I was pregnant with baby #2 and looking for someone to teach me how to best support my peripheral area as I had a 4th degree tear with my 1st child. So, I was very nervous and anxious about this delivery and worried it would happen again. Therefore, I wanted to do everything I could to seek wisdom and prepare my body for this birth. After working with Gabi, I felt more confident going into this delivery. She helped me better understand my pelvic floor and taught me and my husband different birthing positions along with other ways to prepare my perineum. With her teaching, I had a great birth and outcome! I know working with her was one of the biggest factors of a better delivery. Gabi is knowledgeable, kind, and very patient. She listens well and really hones in on the needs of her patient. She is always very accommodating and her office area is welcoming. I highly recommend you see her for your pelvic floor needs! I am forever grateful for her! Thank you Gabi!!!”
Candace S
“I’ve been working with Dr. Gabi throughout my pregnancy and the entire experience has been amazing. She is incredibly knowledgeable and always takes time to explain everything and answer any questions I might have. I’ve also been seeing such great improvements in myself! Would highly recommend her!”