Frequently Asked Questions
Click On A Question To View The Answer
Do I need a doctor’s referral to get started?
Nope! In Florida, you can begin physical therapy without a referral. If your care extends past a certain point, we’ll coordinate directly with your provider so you don’t have to worry about the details.
Will there be an internal exam?
Only if it’s right for you and only if you say yes. You are always in control. We’ll explain what it involves, why it might be helpful, and what to expect. You can decline at any time, and we’ll use other approaches to help you reach your goals.
What should I wear to my session?
Whatever makes you comfortable! Leggings, shorts, a t-shirt, or if you’re coming straight from work, come as you are. We can help either way.
How often will I come in?
It depends on your goals and what we find. Many women begin with weekly sessions, then space them out as they improve. We’ll recommend what’s best for you, explain why, and adjust as needed to fit your life.
I tried kegels and they didn’t work. Can you still help?
Absolutely. Kegels are just one small piece of the puzzle. We look at your whole system—breath, core, hips, posture, and daily movement—to get results that last.
I tried YouTube videos and online programs. Why would this be different?
Because videos can’t see you. They can’t tell how your body moves or why your symptoms are happening. We test, explain, and tailor your care so you finally get answers and lasting results.
Do you see women during pregnancy?
Yes! Our approach is safe, gentle, and focused on your goals, like staying active, managing symptoms, and preparing for birth.
When should I come after birth?
We can support you right away with gentle guidance. For a full pelvic floor check, we usually wait until your provider clears you (around six weeks). If you need help sooner, we’ll get you in quickly so you don’t have to wait for relief.
Can I bring my baby?
Of course. Many new moms bring their babies along. Let us know what you need, and we’ll make sure the space works for both of you.
Do you work with my OB/GYN, midwife, or other providers?
Yes. With your permission, we’ll keep your care team updated. If your plan requires a provider review, we’ll handle that for you so it’s seamless.
Click On A Question To View The Answer
Do I need a doctor’s referral to get started?
Nope! In Florida, you can begin physical therapy without a referral. If your care extends past a certain point, we’ll coordinate directly with your provider so you don’t have to worry about the details.
Will there be an internal exam?
Only if it’s right for you and only if you say yes. You are always in control. We’ll explain what it involves, why it might be helpful, and what to expect. You can decline at any time, and we’ll use other approaches to help you reach your goals.
What should I wear to my session?
Whatever makes you comfortable! Leggings, shorts, a t-shirt, or if you’re coming straight from work, come as you are. We can help either way.
How often will I come in?
It depends on your goals and what we find. Many women begin with weekly sessions, then space them out as they improve. We’ll recommend what’s best for you, explain why, and adjust as needed to fit your life.
I tried kegels and they didn’t work. Can you still help?
Absolutely. Kegels are just one small piece of the puzzle. We look at your whole system—breath, core, hips, posture, and daily movement—to get results that last.
I tried YouTube videos and online programs. Why would this be different?
Because videos can’t see you. They can’t tell how your body moves or why your symptoms are happening. We test, explain, and tailor your care so you finally get answers and lasting results.
Do you see women during pregnancy?
Yes! Our approach is safe, gentle, and focused on your goals, like staying active, managing symptoms, and preparing for birth.
When should I come after birth?
We can support you right away with gentle guidance. For a full pelvic floor check, we usually wait until your provider clears you (around six weeks). If you need help sooner, we’ll get you in quickly so you don’t have to wait for relief.
Can I bring my baby?
Of course. Many new moms bring their babies along. Let us know what you need, and we’ll make sure the space works for both of you.
Do you work with my OB/GYN, midwife, or other providers?
Yes. With your permission, we’ll keep your care team updated. If your plan requires a provider review, we’ll handle that for you so it’s seamless.